Health & Fitness Archives - Page 3 of 4

When Should You Review Your Estate Plan?

The American Bar Association Commission on Law and Aging recommends a review of your Advance Health Care Directives upon the occurrence of any of the “5 D Events”. continue reading ›

Hike Mount Vaca Year-Round

Trek up to the highest point in Solano County any time of year for sprawling sites of Mount Diablo, Mount Tamalpais and on a clear day, the Golden Gate Bridge! continue reading ›

My Koko FitClub Story

Discover the story of a long-time Koko FitClub member and find out why a personalized and individually tailored workout is right for you. continue reading ›

Learn to Play Golf in Solano & Yolo Counties

Whether you’re a putting expert or a novice golfer, find your groove and hone your skills at one of these courses throughout Solano and Yolo counties. continue reading ›

Jump Bikes & Scooters Take Over Davis & Sacramento

Whether you’re looking for a more efficient way to get to and from work, or just want to cruise about and check out Sacramento or Davis via bicycle, JUMP bikes are a fun, affordable and healthy alternative to your gas-guzzling vehicle! continue reading ›

Grizzly Waters Kayaking in Suisun

The Bay Area’s newest paddling access spot – right here in your own backyard! continue reading ›

Explore the Mare Island Trails

Birdwatchers, hikers and history lovers – Mare Island has some of the most unexplored spots in the Bay Area, boasting beautiful views and historic World War II sights. continue reading ›